This salad definitely packs its own nutrient-rich punch. First, let’s talk bacteria. Don’t worry. It’s the good kind! Over the past couple of years, I have been reading up on benefits of gut health. Though I’ve long known that probiotics are beneficial to the gut, I figured that yogurt and expensive probiotic pills were the… Continue reading Bean & Sauerkraut Salad
In the post-lineage void of the current yoga scene, conversations around safety and improving the quality of yoga teacher-training often turn to biomechanics for solutions. However, replacing one arbitrary imposition on our bodies with another does not address the real issues. Fostering safer spaces for practice, or creating any sort of positive change in our… Continue reading Magic of Yoga
This week, we’re thrilled to introduce a new series of classes + program from YogaDownload superstar teacher, Kristin Gibowicz, that marry ancient wisdom with your daily life. Everyday Yamas will guide you through the five Yamas in an accessible way.
By Leo Babauta There isn’t a person among us who doesn’t procrastinate — put off your work for the day, distract yourself, put off pursuing your dreams, put off putting your work out in the world for fear of being judged. But here’s the thing: most people think that this procrastination is a problem. Most… Continue reading Procrastination is a Practice Ground for Life Mastery
Let’s get real about fear. Fear has been on my mind and in my heart. All the ways in which we experience fear, are taught to deal with (or avoid) fear, false expectations around fearlessness, and so much more. I’ve been holding hands with fear a lot lately. Sometimes it’s a firm, solid hand hold,… Continue reading When Fear Has You In Its Grip
Good for boosting brain health, combating effects of aging, low on the glycemic index and high in fiber, blueberries are a superfood with a far-reaching benefits. This time of year, fresh blueberries make a great snack, but we love them year-round in our smoothies, and in today’s decadent but guilt-free, gluten-free, dairy-free pie.
By Leo Babauta The things that stop us from taking action are all-too-familiar: Feeling overwhelmed Fear Not knowing where to start A habit of procrastinating and doing easier things It’s easy to get into a mode of inaction, but building the Action Habit can be a lot more difficult. The reason is that the feedback… Continue reading The Action Habit: Put Everything Into the First Step